Resilience, Engagement, and Connection: Positive Psychology Tools for Hot Bread Kitchen

Hot Bread Kitchen (HBK), a not-for-profit in Brooklyn, New York City, provides culinary training to women living below the poverty line as a pathway to jobs in the food services industry. HBK provides wraparound support services, ranging from help with childcare and English language skills through to training in professional readiness skills. HBK’s members are carefully screened, yet some still struggle with the stressful, fast-paced, and multicultural kitchen environment. Based on a review of the literature, we propose a positive psychology plan to strengthen individual and team thriving in the kitchen by developing resilience, engagement, and social connection, using specific activities relating to cognitive-behavioral skills, character strengths, team-building, and meaning and purpose. We provide a library of activities that HBK staff—as experts on their population—can adapt and fit into their evolving curriculum, and a short training for staff, to unite them around goals and approaches.